Quesadilla - easy lunch box recipe

Quesadilla makes for a perfect lunch box item, especially for kids. Adults can equally enjoy it too. Easy peasy, and can be made in a jiffy(less than 10 min) for busy weekday mornings. I’m sure every house has their own recipe for this. Here’s mine.. 

I generally make stuffing before hand and use organic whole wheat frozen tortillas(from costco, with just 5 ingredients, no preservative).

Do try!

Ingredients

Vegetables - mix and match

Corn

Bell pepper - red, yellow, green

Broccoli

Spinach 

Black beans

Jeera powder 

Red chili flakes (optional) 

Cheese

Salsa(optional)

Avacado - mashed(optional)

Method

In a pan add little oil. Add bell peppers, corn, broccoli. Sauté till crunchy, basically moisture should be gone. Add jeera powder. Sauté till done. 

Roast tortilla on one side on a tawa. Flip it over, add salsa(optional), then cheese on half tortilla, then stuffing. 

Fold it, then roast it till cheese melts and holds the tortilla together. 

I also use kidney beans stuffing, which can be found here. 

Enjoy!

Notes - 

• For adults you can add red chili flakes, mashed avocados.