Wednesday, April 28, 2021

Lauki Thepla/ Bottle gourd parata

Generally thepla recipes I see online have wheat flour and besan as main ingredients. This recipe uses bajra flour. I just loved the flavor of it. And bajra is healthy too. Lauki makes it more tasty and more healthy. Do try!





Ingredients(makes approximately 12-15 theplas)


Wheat flour - 2 cups

Bajra flour - 1 cup

Besan - 2-3 tbsp


Lauki/ Bottle gourd - 1 small - 2 cups grated

Cilantro - a big handful - finely chopped

Curd - 2 tbsp


Garlic paste - 1 and 1/2 tbsp

Ginger paste - 1/2 tbsp

Green chili - 3-4 - finely chopped


White sesame seeds - 1 tbsp

Ajwain - 1 tsp (I put 1/4 tsp) *see notes 

Sugar - 2 tbsp or less

Turmeric - 1 tsp

Salt

Oil - 2 tsp 


Method

Peel and deseed bottle gourd. Don’t throw this away, you can make chutney with this, recipe can be found here. Grate bottle gourd. Add little salt and sugar and let it sit for 10 min. This will release all water. Squeeze out water. Save this water. 

Take bottle gourd in a wide mixing bowl. Add remaining ingredients. Mix it thoroughly once. Now add saved lauki water little by little and knead it to dough. Resist adding all water at once. Dough should be like a stiff chapathi dough. Knead and smear oil and let it rest for 10 min(*see notes).  


Take a small portion. Dust with flour. Roll it to a thick disc. Roast on hot tawa on both sides adding oil as necessary.   


Recipe Source - “https://www.youtube.com/watch?v=VpZtZC6Eq-8


Notes - 

  • Ajwain according to me will dominate all other flavors, hence I deliberately add less. 
  • Don’t rest the dough for too long as lauki has a tendency to release water as it rests.


No comments:

Post a Comment